How to Make Your Own Vegan Treats
Being vegan does not mean boring meals. In fact, there are many, many delicious vegan meals and treats that your whole family will really enjoy.
Here are a few favorites:
Banana Cake:
Deliciously moist no one will ever guess it’s vegan friendly.
5 very ripe bananas (mashed0
½ cup 100% natural sugar
½ cup vegan margarine (melted)
2 cups unbleached flour
½ teaspoon vanilla
½ teaspoon cinnamon
Mix the margarine, sugar, vanilla, cinnamon and mashed banana in a large bowl. Then sift in the flour. Mix thoroughly and pour batter into a non-stick, lightly oiled 13×9 inch cake tin. Bake at 350F for approximately 30 to 40 minutes or until the cake is golden and baked through.
Peanut Butter Drops:
2 tablespoons 100% natural brown sugar
½ cup granola
¼ cup shredded coconut
¾ cup peanut butter
Combine sugar, granola and coconut in a large bowl. Mix well. Heat the peanut butter over low heat in a non-stick pan for about a minute. Add the warm peanut butter to the other ingredients and mix together well. Once slightly cool roll into balls and place on a non stick baking tray. Chill in the fridge for 30 minutes (or longer – they will keep well in the fridge) and enjoy.
Cinnamon and Sugar Fruit:
Use a variety of fruits such as bananas, mangos, pears, and apples and cut them into bite size pieces. Place cut fruit on a serving platter and serve with a small bowl of 2 parts 100% natural sugar and 1 part cinnamon. Then let the kids dip their fruit pieces into the mixture!
Carob Nut Clusters:
2 cups carob chips
½ cup natural peanut butter
1 teaspoon vanilla
½ cup pecans
½ cup walnuts
½ cup almonds
½ cup sunflower seeds
In a non-stick pan melt the peanut butter and carob chips gently – stirring the whole time. Remove from heat and add the vanilla, nuts and seeds. Mix well. Drop by rounded tablespoons onto a non-stick baking tray or waxed paper and place in the fridge for 30 minutes or until firm (you can also store these in the fridge).
Related posts:
- How to Make a Vegan Birthday Cake
- Five Healthy, Meat-Free Sandwiches for the Lunchbox
- How to Make your Own Massage Oils
- Ayurvedic Natural Beauty
Tags: treats, Vegan Meals, vegetarian treats
